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Homemade Cheez-Its Recipe | Good. Food. Stories. Pat the dough into a disk, wrap tightly with plastic wrap, and refrigerate for at least 1 hour. Preheat the oven to 375 degrees F. Line two baking sheets with parchment paper or silicone mats. Divide the dough into two pieces and roll each into a very thin (1/8 inch or less) 10x12-inch rectangle. Calories in Cheez Its - Nutritionix Cheez Its. Nutrition Facts. Cheez Its. Serving Size: crackers (30 g grams) Amount Per Serving. Calories from Fat 72. Calories 150 % Daily Value * 12% Total Fat 8 g grams. 8% Saturated Fat 1.5 g grams. Trans Fat 0 g grams. Polyunsaturated Fat 4 g grams. Monounsaturated Fat 2 g grams. 0% Cholesterol 0 mg milligrams. 10% Cheez-It® Baked Snack Crackers | Cheez-It® With Cheez-It® Baked Snacks, real cheese matters. Taste the difference real cheese makes in our wide variety of cheesy baked snack crackers. Cheez its